Crafted in partnership with Tea Total

Known for generations as the “women’s herb”, raspberry leaf tea has long been valued for its role in menstrual wellness. With a flavour similar to green tea, this herbal infusion is naturally caffeine-free and rich in nutrients that support your cycle.

Made with nothing but raspberry leaves, this pure, earthy tea is simple, effective, and easy to enjoy any time of the month.

Ingredients:

100% raspberry leaves

Period-Supporting Benefits:

• Traditionally consumed to help relieve PMS symptoms such as cramping, nausea, and digestive discomfort

• Contains fragarine, a plant compound studied for its role in supporting pelvic muscle tone

• Naturally high in iron, which may help replenish levels during heavy menstrual cycles

Brewing Instructions:

• Use 1 heaped teaspoon per 250ml cup

• Add freshly boiled water

• Steep for 6–10 minutes, then pour

• 50g makes around 35 cups

Nourishing, grounding, and time-tested - an easy addition to your menstrual care ritual.