We understand that trying out new menstrual products can be intimidating, especially for teenagers or first-time users. That's why we're here to introduce you to the world of menstrual cups and discs, providing you with a comprehensive guide to help you make an informed decision. In this article, we'll explore the pros and cons of using these reusable alternatives.

Pros of Menstrual Cups and Discs:

1. Environmental Friendliness: Menstrual cups and discs are made from medical-grade silicone, which means they can be reused for years, drastically reducing the amount of waste generated compared to disposable pads or tampons. By opting for these eco-friendly alternatives, you're making a positive impact on the planet.

2. Cost-Effectiveness: While the upfront cost of a menstrual cup or disc may seem higher than a pack of disposable pads or tampons, they are a cost-effective option in the long run. Since they can be reused for several years, you'll save money by not having to purchase disposable products every month.

3. Comfort and Freedom: Once you find the right fit and learn how to insert and remove them correctly, menstrual cups and discs offer unparalleled comfort and freedom during your period. Unlike tampons, they don't cause dryness or irritation, and they can be worn for up to 12 hours, giving you the confidence to go about your day without interruptions.

4. Leak Protection: One of the greatest advantages of menstrual cups and discs is their ability to provide excellent leak protection. The silicone material creates a seal against the vaginal walls, preventing leaks and allowing you to engage in various activities, including sports and swimming, with peace of mind.

5. Period Sex: An advantage unique to menstrual discs is the possibility of engaging in period sex while using them. Unlike menstrual cups, which may not be suitable for this purpose, discs offer a comfortable and discreet option that allows for intimate moments with your partner during your period. It's important to note, however, that menstrual discs, like any other period product, are not a contraceptive method. So while they provide leak protection and increased intimacy, it's essential to use appropriate contraception if pregnancy prevention is desired.

6. You can Auto-Dump: One fascinating advantage of using a menstrual cup is the opportunity to learn about your own menstrual flow and "auto-dump" technique. As you become more familiar with your body and the cup, you can master the art of positioning and releasing the cup to empty its contents effortlessly. Not only does this provide a deeper understanding of your menstrual cycle, but it also adds a sense of convenience and efficiency to your period routine. Once you've mastered this skill, you'll find yourself embracing the empowerment and convenience that comes with being in tune with your body.

Cons of Menstrual Cups and Discs:

1. Learning Curve: As with any new product, there is a learning curve associated with using menstrual cups and discs. Initially, it may take some time and practice to find the right insertion technique and achieve a comfortable fit. However, don't get discouraged! Once you've mastered it, the benefits far outweigh the initial challenges.

2. Cleaning and Maintenance: Proper cleaning and maintenance of menstrual cups and discs are essential to ensure hygiene. They need to be thoroughly washed with warm water and mild soap after each use. Some people may find the cleaning process a bit inconvenient, especially when access to clean water is limited. However do remember they can safely be used for 12 hours without removing and why not try to master auto-dumping. 

3. Public Restrooms: Using a menstrual cup or disc in public restrooms can be slightly challenging, especially if they lack private sinks or adequate space for cleaning. However, you can overcome this hurdle by carrying a collapsible bohokiwi steriliser along with a small water bottle ( or just the water bottle) or using pre-moistened wipes  to clean the cup or disc when necessary.

Check out some of the positive experiences from bohokiwi users who took the plunge and made the switch:

• Emily, 17: "I was skeptical at first, but trying a menstrual cup was the best decision I ever made. I can sleep peacefully throughout the night, go to school without worrying about leaks, and it feels incredibly comfortable. Plus, knowing I'm reducing waste makes me feel like I'm making a difference."
• Maya, 19: "I switched to a menstrual disc recently, and it's a game-changer. I used to dread my heavy flow days, but the disc offers amazing leak protection. I even wore it during my dance performance, and it didn't budge. It's like having my period on autopilot!"
• Sarah, 16: "After years of using pads, I decided to give a menstrual cup a try. It took a couple of cycles to get the hang of it, but now I can't imagine going
• Olivia, 25: "I was initially hesitant to switch to a menstrual cup, but I'm so glad I did. Not only am I reducing my environmental impact, but the cup has also been a game-changer for my active lifestyle. I can go hiking, do yoga, and even swim without any worries about leaks. It's convenient, comfortable, and has saved me a lot of money in the long run. I wish I had made the switch sooner!"
• Jennifer, 35: "As a busy working mom, finding a menstrual product that offers both convenience and reliability was crucial for me. Enter the menstrual disc. It's been a revelation. I love how discreet it is, and I can wear it for hours without any discomfort. Whether I'm in meetings or chasing after my kids, the disc stays put and keeps me protected. Plus, the fact that it's reusable aligns perfectly with my goal of living a more sustainable lifestyle. It's truly a win-win!"
• Lily, 28: "I have to admit, I was skeptical about using a menstrual cup during period sex, but curiosity got the best of me. And let me tell you, it was a game-changer! Not only did the cup provide leak protection, but it also gave me the freedom to enjoy intimate moments without any discomfort or worries. It's a total game-changer for anyone looking to maintain intimacy during their period. 

 So, we think the pros outweigh the con, why not give menstrual cups and discs a go and experience the incredible benefits for yourself? 

 Embracing the world of menstrual cups and discs opens up a world of comfort, convenience, and confidence during that time of the month.No more leaks, hello to worry-free days,  discover a sustainable and empowering way to manage your period. Say goodbye to the hassle of traditional period products and hello to a new era of comfort and sustainability. 

We'd love to hear about your own experiences, so don't forget to share your comments and thoughts below.