Menstrual discs and menstrual cups are two sustainable alternatives to traditional tampons, pads, and other disposable menstrual products. While they share similarities, there are distinct differences between the two. In this article, we will delve into the main points of divergence between menstrual cups and menstrual discs, helping you make an informed decision about which option is right for you.

Shape and Size: Menstrual discs are typically wider and flatter in shape, while menstrual cups are narrower and taller. Furthermore, menstrual cups are available in various sizes to accommodate different cervix heights. On the other hand, menstrual discs generally come in one or two sizes that can fit most individuals.

Placement: When using a menstrual cup, it is inserted into the vagina and sits lower in the vaginal canal. Conversely, menstrual discs are placed higher up against the cervix.

Capacity: Menstrual discs typically offer a higher capacity compared to menstrual cups, allowing for longer wear time between changes. One advantage of menstrual discs is the option for auto-dumping, meaning that you can empty the disc without having to remove it entirely.

Removal: Removing a menstrual cup involves pinching the base to break the suction and gently pulling it out. On the other hand, our menstrual discs are removed by hooking a finger under the ring for easier removal. This is done horizontally rather than vertically.

Mess: While menstrual cups can be messier to remove, as they can spill during the process, practice and experience can minimize this issue. In contrast, menstrual discs are designed to prevent fluid from spilling out, making them less messy to remove.

Comfort: The comfort level experienced with menstrual discs and menstrual cups can vary from person to person. Some individuals find menstrual discs more comfortable because they sit higher up in the vaginal canal and have a flatter design. Conversely, others prefer menstrual cups because they are narrower and sit lower in the vaginal canal.

Mess-free sex: One key distinction between the two is that menstrual discs can be used during sexual intercourse, whereas menstrual cups cannot.

Ultimately, the choice between a menstrual disc and a menstrual cup boils down to personal preference and what works best for each individual's body. Both options provide sustainable alternatives to traditional menstrual products, reducing waste and environmental impact. By considering the differences outlined in this article, you can make an informed decision and find the menstrual product that suits your needs.