Ever cancelled a beach trip or pool day because your period decided to join the party? We’ve all had that moment of hesitation — wondering if it’s really safe (or even possible) to swim during your period.

Spoiler: It is. Not only is swimming on your period completely safe, it can actually be good for your body and your mood. At bohokiwi, we’re here to bust myths, share the benefits, and show you how easy it is to enjoy the water — any day of the month.

Why Swimming on Your Period is Totally Safe

1. No red trails — we promise.

Water pressure while you’re swimming temporarily slows menstrual flow. That means it’s very unlikely you’ll leak while in the water — especially when you’re using proper reusable protection like a menstrual cup, disc or period swimwear.

2. Clean water isn’t risky.

Swimming in well-maintained pools or the ocean won’t increase your risk of infection during your period. Just stick to normal hygiene practices and you’re all set.

3. Sharks aren’t interested.

There’s no scientific evidence that menstrual blood attracts sharks. So if you’re heading to the beach, you can cross that worry off your list.

Why You Should Swim on Your Period

1. It can actually ease cramps.

Gentle movement, like swimming, helps improve circulation and can naturally relieve cramping, bloating and general discomfort.

2. Mood boost, unlocked.

Swimming releases endorphins — those feel-good hormones that help reduce stress and lift your mood. If you’re feeling flat or frustrated, the water might be exactly what you need.

3. Confidence comes with action.

Continuing with your normal activities reinforces that your period isn’t a pause button. You’re still you — strong, active and free to do whatever you planned.

4. You don’t have to sit anything out.

Periods are a part of life — they shouldn’t be a reason to miss out. Whether it’s training, splashing with friends, or relaxing at the beach, you deserve to enjoy it all.

Our Favourite Reusable Products for Swimming

1. Menstrual Cups & Discs

These are brilliant for swimming. They’re worn internally and collect rather than absorb, offering up to 8–12 hours of protection. They’re soft, flexible, and once inserted properly, you shouldn’t feel a thing. Ideal for long swim days, travel, and active lifestyles.

2. Period Swimwear

Looks like regular swimwear. Feels like regular swimwear. But it has discreet built-in absorbency and leak protection designed for light to medium flow.

Perfect if you prefer not to use internal products, or want backup with a cup or disc.

3. Reusable Liners (for after swimming)

While absorbent products aren’t worn in the water, having a pair of clean, breathable underwear and a washable liner or pad ready for after your swim keeps you feeling fresh and supported for the rest of your day.

Tips for a Worry-Free Swim

• Practice first. If you’re new to cups or discs, try using them at home before your swim day so you feel confident and comfortable.

• Pack smart. Bring your clean cup or disc, a wet bag for used items, and a spare pair of swimmers or underwear for after your swim.

• Stay hydrated. Drinking water helps reduce bloating and keeps your energy up.

• Wear dark colours. If you’re still getting used to your flow, darker swimwear can offer a little extra peace of mind.

For Mums Helping Their Daughters

Supporting your daughter through her first few periods is a beautiful opportunity to build trust and confidence — especially when swimming is involved.

• Talk about it. Let her know it’s normal, safe, and totally okay to swim on her period.

• Guide her gently. Explain her options — whether that’s a beginner-sized menstrual cup, or leak-proof period swimwear — and let her choose what feels right.

• Make it normal. Share your own stories, and remind her that her period doesn’t define or limit her.

We’re working on some thoughtful, teen-friendly solutions too — stay tuned for our first collection of underwear coming soon.

Why Reusables Just Make Sense

At bohokiwi, we design period care that’s good for your body and the planet.

• Better for the environment. Cups, discs and reusable swimwear reduce waste and can be used cycle after cycle.

• Cost-effective. One purchase = years of protection. No last-minute panic buys or overflowing bathroom bins.

• Comfort + confidence. Our products are designed to fit your life — not get in the way of it.

Final Thoughts

Don’t let myths or worries keep you out of the water. Swimming during your period is completely safe — and with the right reusable products, it can be empowering, comfortable and totally stress-free.

So next time your period lines up with your beach day or swim class? You’ve got this.

Explore bohokiwi’s swim-friendly range — proudly designed in New Zealand for real life, real flow, and real freedom.